Health & Life Coaching
Conquer from Within
Hi, I'm Michelle.
I am a Certified Health and Life Coach based in Vancouver, B.C. My passion is to help my clients live their best life by combining the right system, the right support and the right accountability to get from where they are now to where they want to be.
By identifying where growth or change is desired, setting mini goals and being accountable, clients will reach their highest goals and dreams.
We all have the power within us to get everything we have ever wanted.
Let me help you reach your goals, one milestone at a time, and live your best life.
You got this (and I got you)!
"The only impossible journey is the one we never begin" - Tony Robbins
One on One Coaching
Choose from 6 week or 12 week program.
Choose from a 6 week or 12 week program
60 minutes over the phone or zoom
Pay as you go
Individual Coaching Sessions
"In just one session with Michelle I discovered new ways to approach my feelings of overwhelm and stress. I realized that I could break down my goal into smaller, more manageable steps and over time I would end up with the result that I desired. Implementing this strategy to conquer my goal has reduced my stress and anxiety. I knew what I wanted to accomplish but I was focused too much on the result than how to get there. This strategy can be applied to any goal, desire or dream.
Thank you so much for your support and guidance, Michelle."
"I did it! I quit smoking! Working with Michelle was the best investment I’ve ever made. Unsure what to expect from working with a coach I was absolutely amazed with the results. Each session I had breakthroughs in how I could best respond to my current life and health challenges.
Michelle guided me, with intention, through each session by asking thoughtful questions, providing experiential exercises and allowing space to just be. I am so grateful I decided to work with Michelle."
"I reached out to Michelle during a difficult time in my life. There were moments when I felt I was not enough, that I didn't deserve love, that I failed as a partner, and that everything that was happening to me was somehow my fault. Michelle was there to guide and support me through all of my feelings as I navigated through my divorce, the sale of my home and the purchase of my new home. She helped me rediscover the person I always was and connect to the power I always had. I have learned techniques to manage the negative self talk. I am now more confident, and feel more in control of my life and my happiness."
I came to Michelle feeling stuck and unmotivated, wanting to incorporate yoga and self-care into my life. Through weekly sessions with Michelle, my thinking began to shift; it wasn't a pill or some kind of concoction but something more organic - a process. The result was magical - a change I was yearning for. I gained self-confidence and self-worth along with additional personal tools for continued success. Michelle gave me perspective on what I was doing, asked thought provoking questions and helped me understand how to be my truest self. I am grateful to her and I wouldn't be where I am today without her guidance. She taught me to nurture my own willingness to try hard and to find the courage to push forward.
Michelle is the best personal coach out there!"
“Success is not final; Failure is not fatal:
It is the courage to continue that counts.”